Weigh In record (no journal entry) for 29 March 2021
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1059 kcal
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Fat: 29.28g | Prot: 57.63g | Carb: 138.01g.
Breakfast: Continente Iogurte Líquido Magro Limão. Lunch: Fumadinho Fiambre de Frango, Continente Miolo de Camarão 80-100, Continente Pão de Forma Integral. Dinner: Sopa de Legumes. Snacks/Other: Continente Equilibrio Barra de Cereais Chocolate Negro, Prozis Aveia Instantânea Bolacha, Continente Cacau em Pó Magro, Ovo, Continente Equilibrio Cereais de Arroz e Trigo Integral, Prozis Aveia Instantânea Bolacha, Continente Iogurte Natural Equilíbrio, Continente Frutos Vermelhos Congelados, Morangos, Continente Queijinhos Cremosos Light, Maçãs Fuji. more...
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losing 0.4 lb a week
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