Weigh In record (no journal entry) for 29 March 2021
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132.3 lb
Lost so far: 13.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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893 kcal
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Fat: 28.15g | Prot: 76.78g | Carb: 82.31g.
Breakfast: Банан, Макдоналдс Биг Тейсти, Кофе с Сахаром. Lunch: Куриное Филе Вареное. Dinner: Fitness Хлебцы Цельнозерновые Ржано-Овсяные. Snacks/Other: Caloristika Матча Чизкейк . more...
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gaining 3.1 lb a week
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