Weigh In record (no journal entry) for 29 March 2021
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174.4 lb
Lost so far: 38.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1588 kcal
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Fat: 68.05g | Prot: 64.18g | Carb: 167.51g.
Breakfast: Crownfield Topping „Bunte Mischung“, Expressi Kaffee Sirup Haselnuss, Kölln Haferflocken, REWE Bio Chia Samen, Banane, DM Bio Hafermilch, Gut & Günstig Speise Quark Magerstufe. Dinner: Waterdrop Microdrink , Milbona Kräuterbutter, Extra Natives Olivenöl, Balsamico, Lidl Blattsalat Rohkost Mix, Freshona Paniertes Gemüse, Lidl Minutensteaks. Snacks/Other: Rios Cooler Cola, Gilbert's Alkoholfrei, Amann Aalener Spionle. more...
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gaining 4.6 lb a week
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