Weigh In record (no journal entry) for 18 December 2013
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153.6 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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980 kcal
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Fat: 61.17g | Prot: 67.97g | Carb: 30.89g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Butter, Roma Tomatoes, Avocados, Mushrooms, Egg Omelet, Cooked Spinach, Spectrum Organic Virgin Coconut Oil. Lunch: Skinless Chicken Breast. Dinner: Green Giant Chopped Spinach, Skinless Chicken Breast. Snacks/Other: Blue Diamond Roasted Salted Almonds, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 0.8 lb a week
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