Weigh In record (no journal entry) for 18 December 2013
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1929 kcal
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Fat: 74.61g | Prot: 155.05g | Carb: 172.05g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, 1% Lowfat Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Grape, Creamy Peanut Butter, Bananas. Lunch: 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package). Dinner: G2 Perform 02 - Glacier Freeze, Angus Beef Loin New York Strip Steak. Snacks/Other: Coco-Cola Classic (12 oz), Original Pretzel with Butter, Ground Beef (93% Lean / 7% Fat), Boneless Pork Loin, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. more...
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2154 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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