Weigh In record (no journal entry) for 29 March 2021
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177.9 lb
Lost so far: 37.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1543 kcal
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Fat: 52.21g | Prot: 102.55g | Carb: 167.57g.
Breakfast: AH Gerookte Zalm, LU Cracotte Volkoren. Lunch: Calve Yofresh, Boni Granaatappelpitten, AH Magere Spekblokjes, Quinoa (Gekookt), AH Snoepgroente Tomaat, AH Gemengde Sla. Dinner: Solo Solo Bakken en Braden, Everyday Zelfrijzende Bloem, AH Halfvolle Melk, Delhaize Krielaardappeltjes , Chateaubriand. Snacks/Other: Hero B’Tween Zero Witte Chocolade , Mandarijn, Peren, Gekookte Bloemkool (Vers). more...
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steady weight
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