Weigh In record (no journal entry) for 29 March 2021
|
171.7 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2021:
|
2708 kcal
|
Fat: 85.44g | Prot: 143.24g | Carb: 276.68g.
Breakfast: Mercadona Pan 6 Cereales, Café, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Puerros con Arroz, Vino Tinto de Mesa, Albóndigas con Salsa (Mezcla), Hacendado Pan de Centeno Integral. Dinner: Hacendado Fresa o Freson, Hacendado Pan de Centeno Integral, Milbona Queso Fresco Batido 0%, Albóndigas con Salsa (Mezcla). Snacks/Other: Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza. more...
|
|
4000 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Working - 4 hours, Watching TV/Computer - 2 hours, Slow run - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 30 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Elliptical - 20 minutes, Desk Work - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIKO1972's weight history
|