Weigh In record (no journal entry) for 18 December 2013
|
107.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2013:
|
1926 kcal
|
Fat: 70.45g | Prot: 85.23g | Carb: 264.54g.
Breakfast: Autumn Roasted Vegetables, Scrambled Egg Sandwich, Coffee, Tangerines (Mandarin Oranges). Lunch: Vanilla Soymilk, Coffee, Autumn Roasted Vegetables, Scrambled Egg Sandwich. Dinner: Mini - Chocolate Chip, Lite Raspberry Pomegranate Dressing, Organic Apple Cider Vinegar, Chef Salad (No Dressing), Tangerines (Mandarin Oranges). Snacks/Other: Tangerines (Mandarin Oranges), Holiday Homestyle Cookie Collection, Chocolate Peanut Butter Protein Bar, Tazo Chai Tea Latte with Soy (Grande), Lite Raspberry Pomegranate Dressing, Organic Apple Cider Vinegar, Chef Salad (No Dressing). more...
|
|
1570 kcal
|
Activities & Exercise:
Driving - 6 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|