Weigh In record (no journal entry) for 29 March 2021
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1324 kcal
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Fat: 49.97g | Prot: 55.25g | Carb: 136.21g.
Breakfast: Зеленый Листовой Салат, Слойка с Яблоком, Bonfesto Сыр Моцарелла Мягкий, Яйцо, Кофе (из Молотых Зерен). Lunch: Вода. Dinner: Слобода Биойогурт с Черникой 2%, Ананас, Лента Венигрет, Плов с Индейкой. Snacks/Other: Светлое Пиво, Чай с Лимоном. more...
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losing 7.7 lb a week
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