DiscerningPatriot74's Journal, 18 December 2013

175.2 lb Lost so far: 32.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 52.50g | Prot: 70.00g | Carb: 161.00g.   Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Mott's Natural Applesauce (Container), Crystal Farms Mozzarella String Cheese Sticks, Atkins Advantage Chocolate Chip Granola Bar, Chiquita Banana. Dinner: Little Caesars Crazy Bread, Little Caesars 3 Meat Treat Pizza. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

2299 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...