Weigh In record (no journal entry) for 29 March 2021
|
138.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
1882 kcal
|
Fat: 90.51g | Prot: 69.44g | Carb: 207.57g.
Dinner: Fırında Patates, Dost Tam Yağlı Yoğurt, Pirinç Pilavı, Zeytinyağı, Anadolu Mutfağı Kuru Fasulye, Zeytinyağı, Ispanak, Zeytinyağı, Bulgur, Soğanlar, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Yer Fıstığı. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
ed.eddie's weight history
|