Weigh In record (no journal entry) for 24 January 2011
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244.2 lb
Lost so far: 43.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2464 kcal
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Fat: 130.56g | Prot: 138.14g | Carb: 195.70g.
Breakfast: Fiber One Chewy Bars. Lunch: Loaded Chili & Cheese, Salted Peanuts. Dinner: Shedd's Spread Light Spreadable Margarine, Toasted Whole Wheat Bread (Commercial), Scrambled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Recovery, Fiber One Chewy Bars, Sugar Free High Energy Performance Drink, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Snack Stick. more...
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4821 kcal
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Activities & Exercise:
Sitting - 1 hour and 16 minutes, Exercise machine (slow) - 14 minutes, Resting - 3 hours, Shoveling - 20 minutes, Housework - 3 hours and 50 minutes, Sleeping - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Driving - 9 hours and 20 minutes. more...
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losing 11.2 lb a week
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