Weigh In record (no journal entry) for 22 January 2011
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248.2 lb
Lost so far: 39.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2610 kcal
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Fat: 74.42g | Prot: 85.62g | Carb: 426.81g.
Breakfast: Fiber One Chewy Bars. Lunch: Whole Red Raspberries (frozen), Oat Bran, Light & Fit Yogurt - Vanilla, Fiber One Chewy Bars. Dinner: Toasted Garlic Bread, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: 1% Fat Milk, Banana, Salted Peanuts, Red Delicious Apples, Granny Smith Apples, Dried Apricots. more...
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4021 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (fast) - 25 minutes, Housework - 2 hours and 30 minutes, Driving - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 5.6 lb a week
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