SpiffyLocksmith's Journal, 21 January 2011

focused and feelin' good

249.0 lb Lost so far: 38.8 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 61.45g | Prot: 67.47g | Carb: 127.17g.   Breakfast: Fiber One Chewy Bars. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cheesy Rice and Broccoli. Snacks/Other: Monster, Red Delicious Apples. more...

4512 kcal

Activities & Exercise: Exercise machine (fast) - 13 minutes, Housework - 2 hours, Driving - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...