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AmandaF1987
Journal
18 Dec 13
AmandaF1987's Journal, 18 December 2013
AmandaF1987's Profile
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Weigh In record (no journal entry) for 18 December 2013
137.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2013:
694 kcal
Fat: 24.14g | Prot: 17.68g | Carb: 88.78g.
Breakfast:
No Name Smooth Peanut Butter Light, President's Choice Frozen Strawberries.
Lunch:
Dole Light Caesar Salad Kit.
Dinner:
Kraft Stove Top, Cooked Turnip, Compliments Whole Baby Carrots, Turkey Breast Meat .
Snacks/Other:
Christie Potato Thins - Salt and Vinegar.
more...
1769 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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