Weigh In record (no journal entry) for 29 March 2021
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216.3 lb
Lost so far: 25.1 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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570 kcal
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Fat: 23.97g | Prot: 77.28g | Carb: 13.25g.
Breakfast: Мастер Шеф Борщ Украинский. Lunch: Myprotein Сывороточный Протеин. Dinner: Гиагинский Молзавод Адыгейский Традиционный Сыр, Курица Вареная. Snacks/Other: Чернослив, Творог 18%. more...
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losing 7.7 lb a week
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elena2003.andrey's weight history
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