Weigh In record (no journal entry) for 29 March 2021
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166.5 lb
Lost so far: 22.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1356 kcal
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Fat: 36.06g | Prot: 66.94g | Carb: 191.51g.
Breakfast: Honey , Sambucol Black Elderberry, Quaker 100% Whole Grain Oatmeal, Boiled Egg, Starbucks Espresso Shot, Whole Milk, Vitafusion Women's Daily Multivitamin. Lunch: Simply Nature Roasted Seaweed Snack, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Jasmine Rice. Dinner: Magnolia Ube Ice Cream, Bertolli Olive Oil, Vinegar , Onions, Skinless Chicken Breast, Cucumber (with Peel). Snacks/Other: Pears . more...
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3079 kcal
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Activities & Exercise:
High Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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