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Alexyuri
Journal
18 Dec 13
Alexyuri's Journal, 18 December 2013
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Weigh In record (no journal entry) for 18 December 2013
214.7 lb
Lost so far:
16.8 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2013:
1405 kcal
Fat: 73.28g | Prot: 53.08g | Carb: 134.24g.
Breakfast:
Вода.
Lunch:
Перекресток Ватрушка с Творогом, Чебурек, Кофе с Молоком, Вода.
Dinner:
Мясновъ Колбаски Баварские, Макароны из Цельной Пшеницы, Чай Несладкий, Яблочный Штрудель.
more...
2373 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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