Weigh In record (no journal entry) for 28 March 2021
|
170.5 lb
Lost so far: 9.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
384 kcal
|
Fat: 24.62g | Prot: 9.04g | Carb: 43.45g.
Breakfast: HEB Organics Coconut Sugar, Coffee. Lunch: Annie's Naturals Organic Goddess Dressing, Calavo Avocado, ShopRite Sweet Red Peppers, Arugula (Rocket) , Safeway Sliced Pickled Beets, Sabra Classic Hummus, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garciawaters's weight history
|