ritabill's Journal, 28 January 2011

Disappointed with myself- went over my calorie budget

238.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 61.20g | Prot: 86.19g | Carb: 154.72g.   Breakfast: milk, coffee, half and half, banana, butter, oat bran cereal. Lunch: taco. Dinner: chili. Snacks/Other: puffed popcorn. more...

3367 kcal

Activities & Exercise: Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...