Weigh In record (no journal entry) for 28 March 2021
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156.5 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1157 kcal
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Fat: 25.14g | Prot: 127.21g | Carb: 120.98g.
Breakfast: Lala Leche Deslactosada Light, Mantequilla de Maní, Manzana Verde, Café. Lunch: La Costeña Frijoles Bayos Enteros, Plátano, Carne de Soya. Dinner: Guacamole, Pechuga de Pollo Hervida, Carne de Soya. Snacks/Other: Danone Oikos Fresa, Aurrera Leche Condensada. more...
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2805 kcal
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Activities & Exercise:
cardio y ejercicio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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