Weigh In record (no journal entry) for 28 March 2021
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220.2 lb
Lost so far: 28.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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767 kcal
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Fat: 43.13g | Prot: 72.19g | Carb: 21.96g.
Breakfast: Кофе с Молоком. Dinner: Активиа Кефирная 3%, Тилапия. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные, Nordic Отруби Овсяные. more...
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losing 6.2 lb a week
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angell62's weight history
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