Weigh In record (no journal entry) for 28 March 2021
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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532 kcal
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Fat: 7.92g | Prot: 17.35g | Carb: 105.68g.
Breakfast: Rice Crackers, Pastrami Sandwich, Kikkoman Teriyaki Sauce, Fresh Thyme Brown Rice California Roll, Manischewitz Red Velvet Macaroons, Splenda Splenda Naturals Stevia, Folgers Classic Decaf Coffee, Coffee-Mate Original Powder Creamer. more...
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losing 7.0 lb a week
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Elaudy Going Strong 1443's weight history
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