Weigh In record (no journal entry) for 27 March 2021
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1913 kcal
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Fat: 78.81g | Prot: 67.47g | Carb: 222.99g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Basics Unsalted Butter, Warburtons Farmhouse White Bread, Peter's Corned Beef Pasty. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Tesco Red Pepper, Tomatoes, Onions , McCain Original Oven Chips. Snacks/Other: Walkers BBQ Rib Crisps, Magnum Ruby, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.0 lb a week
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