Weigh In record (no journal entry) for 28 March 2021
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377.5 lb
Lost so far: 11.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1734 kcal
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Fat: 116.62g | Prot: 105.17g | Carb: 58.04g.
Lunch: Pickles, Great Value Enriched White Bread, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce. Dinner: Great Value Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing, Green Giant Whole Kernel Sweet Corn, Beef T-Bone Steak (Trimmed to 1/4" Fat), Garlic Butter. more...
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4863 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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