Weigh In record (no journal entry) for 28 March 2021
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170.0 lb
Lost so far: 31.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1079 kcal
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Fat: 23.38g | Prot: 69.89g | Carb: 119.12g.
Breakfast: Mamão, Qualy Qualy Vita , Ipanema Ricota Fresca, Pão Francês sem Miolo, Molico Leite Desnatado, Café com Açúcar. Lunch: Caipirinha, Caldo de Feijão, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca, Tomates, Alface, Quero Maionese, Wickbold Pão de Forma Integral Premium. more...
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losing 1.5 lb a week
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