Weigh In record (no journal entry) for 28 March 2021
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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2006 kcal
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Fat: 43.62g | Prot: 60.82g | Carb: 342.31g.
Breakfast: McDonald's White Chocolate Raspberry Cookie, AH Schuimpjes , Danone Hüttenkäse , Koolhydraatarm Brood. Lunch: AH Broccoli-Spinaziesoep, Danone Hüttenkäse , Koolhydraatarm Brood. Dinner: AH Schuimpjes . more...
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losing 3.1 lb a week
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