Weigh In record (no journal entry) for 25 March 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1220 kcal
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Fat: 22.11g | Prot: 173.22g | Carb: 78.50g.
Breakfast: Crownfield Fijne Havervlokken, Lidl Magere Melk, Body & Fit Whey Isolaat Perfection, Canderel Zoetjes, Senseo Dark Roast, Body & Fit Liquid Egg Whites. Lunch: Komkommer, Milbona 30+ Kaas Toscaanse Kruiden, Zwagerman Kalkoenfilet, Ekoland Roggebrood Volkoren. Dinner: Cherrytomaten, Lidl Tonijn Naturel. Snacks/Other: Maxim Protein Bar, Body & Fit Isolate Perfection Vanilla Sensation. more...
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losing 3.1 lb a week
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