Weigh In record (no journal entry) for 28 March 2021
|
156.5 lb
Lost so far: 4.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2021:
|
1429 kcal
|
Fat: 33.52g | Prot: 53.83g | Carb: 212.87g.
Lunch: Jacobs 3 in 1, REWE Beste Wahl Schokotröpfchen, Ja! Joghurt Mild 0,1% , Erdbeeren, Ja! Haferflocken, Brunch Blütenhonig , Lidl Banane. Dinner: Ja! Delikatess Lachsschinken, Ja! Gouda Jung, REWE Beste Wahl Chia Brötchen , REWE Bio Apfel-Bananenmark, REWE Wachsbrechbohnen. more...
|
|
3064 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardnas92's weight history
|