Weigh In record (no journal entry) for 23 March 2021
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237.0 lb
Lost so far: 11.9 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1434 kcal
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Fat: 58.97g | Prot: 57.55g | Carb: 156.12g.
Breakfast: Penny Markt Hähnchenbrustfilet, Penny Markt Frischkäse Leicht , Bananenbrot mit Walnüsse, Milch 1,5%, Krüger Cappuccino Caramel-Krokant. Lunch: Erdbeeren, Gelatelli Sandwich Eis, Gebacken oder Gekochter Lachs, Gewürzgurken, Ja! Vollkorn Toastbrot , Wonnemeyer Thunfisch Creme. Dinner: Penny Markt Gewürzgurken, Cabannosi Eintopf. Snacks/Other: Toffifee Toffifee. more...
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losing 1.5 lb a week
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