Weigh In record (no journal entry) for 28 March 2021
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214.5 lb
Lost so far: 18.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1713 kcal
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Fat: 90.21g | Prot: 93.34g | Carb: 133.01g.
Breakfast: Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt, Çilek, İHE Organik Tam Buğday Ekmeği, Salatalık (Soyulmuş), Zeytin, Yumurta, Sütaş Süzme Peynir. Dinner: Coca-Cola Şekersiz, İkea Hot Dog, Büyük Hamburger. Snacks/Other: Badem, Sütlü Kahve, Eti Karam Bitter Antep Fıstıklı. more...
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2762 kcal
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Activities & Exercise:
10x400m - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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