Weigh In record (no journal entry) for 28 March 2021
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294.1 lb
Lost so far: 27.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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2697 kcal
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Fat: 103.86g | Prot: 165.45g | Carb: 276.38g.
Breakfast: Цельная Пшеничная Мука, Deluxe Macarons , Яйцо, Monolith Frischkäse Magerstufe 2%, Norfisk Delikatessen Premium Räucherlachs, Arla Skyr Natur, Помидоры, Огурец (с Кожурой). Lunch: Цветная Капуста, Jeden Tag Pizzakäse Light, Растительное Масло, Помидоры, Aldi Paprika, Пекинская Капуста, Aldi Hähnchen, Barilla Integrale 100% Vollkorn. Dinner: REWE Feine Welt Macarons. Snacks/Other: Яблоко. more...
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steady weight
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