schuttschipper's Journal, 17 December 2013

259.0 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 117.04g | Prot: 52.37g | Carb: 145.24g.   Breakfast: Pommersche Gutsleberwurst, 3-Ähren-Brot Mehrkornbrot. Dinner: Sondey Butter Spritzgebäck, Schinken (Extra mager), Kunella Feinkost Walnußöl, Alesto Kalifornische Walnusskerne, Florette Feldsalat. Snacks/Other: Roter Tafelwein, Sondey Butter Spritzgebäck. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...