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63.5
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1025 kcal
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Fat: 62.15g | Prot: 38.29g | Carb: 79.04g.
Breakfast: Öncü Tatlı Biber Salçası, Wasa Original, Tereyağı (Tuzlu), Aknaz Tam Yağlı Beyaz Peynir, Mlife Organik Yumurta , Bal. Lunch: Nescafe Şekersiz 2'Si 1 Arada. Dinner: Yoğurtlu Semizotu Salatası, Kıymalı Bamya. Snacks/Other: Tahin Helvası. more...
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steady weight
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