Weigh In record (no journal entry) for 17 December 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1849 kcal
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Fat: 125.99g | Prot: 89.03g | Carb: 88.19g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese, Great Value Crescent Roll, Parkview Cocktail Sausages. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Laura Lynn Whipped Topping, Fit & Active Apple Turnover Nonfat Yogurt, Corn Flakes, Laura Lynn Whipped Topping. more...
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steady weight
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