Weigh In record (no journal entry) for 28 March 2021
|
228.8 lb
Lost so far: 24.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
2092 kcal
|
Fat: 118.96g | Prot: 199.77g | Carb: 54.14g.
Breakfast: Iglo Fischstäbchen, Landvogt Frische Eier aus Bodenhaltung, Leichter Genuss Quark, Purland eisbein. Dinner: Philadelphia Jalapeno, Philadelphia Kräuter. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zczyc's weight history
|