RebeccaGotte's Journal, 17 December 2013

213.6 lb Lost so far: 6.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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3455 kcal

Fat: 147.36g | Prot: 101.99g | Carb: 449.00g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream, Great Value Fruit & Cream Instant Oatmeal, Wal-Mart 2% Milk. Lunch: Jif Creamy Peanut Butter, Great Value White Sandwich Bread, Wal-Mart Gala Apple. Dinner: Green Giant Corn on the Cob Nibblers, Kraft Mayo, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, World Catch Tilapia Fillets, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chocolate Chip Cookie, Honey Maid Honey Graham Fresh Stacks Graham Crackers, Satsuma, Nutella Hazelnut Spread, Oatmeal Cookie with Raisins, Ensure Nutrition Shake - Vanilla. more...

3898 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 6 hours, Breastfeeding - 1 hour, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...