Weigh In record (no journal entry) for 28 March 2021
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167.1 lb
Lost so far: 17.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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660 kcal
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Fat: 41.74g | Prot: 37.57g | Carb: 35.53g.
Breakfast: Сосиски, Асто Горбуша Филе-Кусочки в Масле, Листья Салата, Карат Сыр Творожный Violette, Яйцо, Кофе, Сахар. Lunch: Перекресток Тефтели Тушеные в Томатном Соусе, Гречка Отварная. more...
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losing 4.6 lb a week
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