Weigh In record (no journal entry) for 28 March 2021
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123.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1214 kcal
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Fat: 66.65g | Prot: 50.46g | Carb: 100.44g.
Breakfast: Tadim Feta Kaas 60%, Turks Brood, Gebakken Aardappelen, Omelet of Roerei met Champignons. Lunch: Lidl Lokum. Dinner: Zoete Komkommer Augurk, Gouda's Glorie Red Hot Samurai Sauce, AH Luxe Hamburgerbroodjes, Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: AH Nacho Chips Naturel, Cheddar Kaas, Storck Toffifee. more...
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gaining 0.5 lb a week
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