Weigh In record (no journal entry) for 28 March 2021
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173.7 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1103 kcal
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Fat: 55.70g | Prot: 52.42g | Carb: 95.13g.
Breakfast: Local Legends Beef Jerky. Lunch: Kikkoman Soy Sauce, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Onion tart. Snacks/Other: Crackling, Navels Oranges . more...
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gaining 13.9 lb a week
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