Weigh In record (no journal entry) for 08 March 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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3113 kcal
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Fat: 79.35g | Prot: 168.14g | Carb: 426.12g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mela, Kiwi. Lunch: Carne di Vitello, Mondella Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Carne di Vitello. Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Mondella Riso Basmati, Biotech USA Iso Whey Zero, Sugo di Pomodoro. more...
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losing 3.1 lb a week
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