Weigh In record (no journal entry) for 27 March 2021
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1025 kcal
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Fat: 56.96g | Prot: 65.88g | Carb: 54.58g.
Lunch: Tabbouleh (Bulgar mit Tomaten und Petersilie), Rindersteak. Dinner: Florette Feldsalat . Snacks/Other: Cucina Tiramisu. more...
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losing 24.4 lb a week
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