Weigh In record (no journal entry) for 28 March 2021
|
164.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2021:
|
1112 kcal
|
Fat: 10.19g | Prot: 78.01g | Carb: 181.62g.
Breakfast: Gloria Jeans Iced Mocha Soy Milk (Regular), Carrots , Nectarines . Lunch: Protein shake, Pink Lady Apples, Capsicum. Dinner: Kimchi, Kale , Coles Sweet Spiced Gherkins, Cabbage , Black Lentils. Snacks/Other: Nectarines . more...
|
|
2217 kcal
|
Activities & Exercise:
Muay Thai - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vron_78's weight history
|