Weigh In record (no journal entry) for 27 March 2021
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1373 kcal
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Fat: 49.61g | Prot: 94.10g | Carb: 142.43g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Kraft Original BBQ Sauce, Lemon, Red Onions, Lettuce, Turnip, Chicken Noodle Soup (Home Recipe), Marketside Slow Cooked Beef Pot Roast, Sweet Potato. Dinner: Back to Nature Sesame Seed Rice Thin Crackers, Great Value Medium Black Olives, ShopRite Canned Black Beans. Snacks/Other: Best Choice Cottage Cheese - 1% Milkfat, Kirkland Signature Marcona Almonds. more...
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losing 7.0 lb a week
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