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andreao
Journal
17 Dec 13
andreao's Journal, 17 December 2013
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Dij 52 cm, heup 83 cm, taille 74 cm
127.4 lb
Lost so far:
4.9 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2013:
1499 kcal
Fat: 58.35g | Prot: 62.28g | Carb: 98.46g.
Breakfast:
Zwagerman Kipfilet.
Lunch:
Port, Mora Kroket Rundvlees, Zachte Broodjes.
Dinner:
Lidl Filet Americain Naturel, Gekookt Ei.
Snacks/Other:
Vita D'or Pindakaas met Stukjes Noot.
more...
2003 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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