Weigh In record (no journal entry) for 27 March 2021
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226.9 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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436 kcal
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Fat: 18.32g | Prot: 16.89g | Carb: 50.98g.
Breakfast: Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Ovo Frito, Cafezinho. more...
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gaining 0.8 lb a week
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