Weigh In record (no journal entry) for 28 January 2011
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1254 kcal
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Fat: 37.11g | Prot: 68.91g | Carb: 158.80g.
Breakfast: Sour Cream, Hash Brown (from Frozen), Milk (Nonfat), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Dinner: White Rice, Black Bean Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sesame Oil, Egg. more...
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3121 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 47 minutes, Driving - 20 minutes, Resting - 11 hours and 58 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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