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Reiko98
Journal
26 Jan 11
Reiko98's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
134.0 lb
Lost so far:
3.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1318 kcal
Fat: 57.28g | Prot: 72.40g | Carb: 140.68g.
Breakfast:
pop tart smores.
Lunch:
nachos.
Dinner:
buffalo chicken charley's grilled subs.
Snacks/Other:
ranch dresing wendy's, spicy chicken salad wendy's, chocolate milk.
more...
1816 kcal
Activities & Exercise:
Music playing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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