Reiko98's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
134.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
1318 kcal Fat: 57.28g | Prot: 72.40g | Carb: 140.68g.   Breakfast: pop tart smores. Lunch: nachos. Dinner: buffalo chicken charley's grilled subs. Snacks/Other: ranch dresing wendy's, spicy chicken salad wendy's, chocolate milk. more...
1816 kcal Activities & Exercise: Music playing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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