Weigh In record (no journal entry) for 27 March 2021
|
228.2 lb
Lost so far: 30.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2021:
|
2334 kcal
|
Fat: 106.10g | Prot: 187.51g | Carb: 164.03g.
Breakfast: Простоквашино Сметана 15%, Блины на Молоке, Parmalat Молоко 0,5%, Чай, Карат Творог Зерненый 4%, Холодец. Lunch: Кофе, Карат Творог Зерненый 4%, Увелка Гречка Вареная, Холодец. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Alex_Novosib's weight history
|