Weigh In record (no journal entry) for 17 December 2013
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172.4 lb
Lost so far: 52.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1466 kcal
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Fat: 23.59g | Prot: 143.14g | Carb: 169.66g.
Breakfast: Jumbo Magere Franse Kwark, Kiwi, Brinta Brinta met Halfvolle Melk. Lunch: Tomaten, Jumbo Magere Franse Kwark, Ei, Volkoren Brood, Heinz Sandwich Spread Naturel, AH AH Goudse Kaas Jong Belegen 30+. Snacks/Other: AH Biogarde Magere Kwark, Sultana Aardbei, Appel, Jumbo Magere Milde Kwark. more...
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losing 21.6 lb a week
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